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Home/Food Benefits/Venison
Proteins

What Is Venison Good For?

FoodData CentralUpdated 30 March 2026

Venison is a protein-rich food. It is high in protein. Discover the nutritional benefits and how venison can support your health goals.

Venison provides 116 calories, 21.5g protein, 0g carbohydrates, and 2.7g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Venison

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.9mg per 100g, 16% DV)

Venison Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 21.5g of protein per serving

Complete Nutritional Profile

Per 100g

116

cal

0g

carbs

21.5g

protein

2.7g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Venison

Is Venison Healthy?Calories in VenisonCarbs in VenisonProtein in VenisonFat in VenisonFiber in VenisonAll Proteins

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