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Home/Is It Healthy?/Vegetarian Vegetable Soup
Proteins

Is Vegetarian Vegetable Soup Healthy?

FoodData CentralUpdated 6 April 2026

Vegetarian Vegetable Soup is a good addition to a balanced diet — 74.3 calories and 2.2g protein per 0.5 cup (126g).

Health Score:49/100Good
How is this calculated?
74.3 cal
Calories
12.3g
Carbs
2.2g
Protein
2g
Fat
0.6g
Fiber

Health Benefits of Vegetarian Vegetable Soup

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (126g) of vegetarian vegetable soup contains the following nutritional values:

Calories
74.3 kcal
Protein
2.2g
Carbohydrates
12.3g
Fat
2g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, vegetarian vegetable soup is healthy when consumed as part of a balanced diet. Vegetarian vegetable soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Vegetarian Vegetable Soup?
How many carbs are in Vegetarian Vegetable Soup?
How much protein is in Vegetarian Vegetable Soup?
How much fat is in Vegetarian Vegetable Soup?
How much fiber is in Vegetarian Vegetable Soup?
Categories
Proteins
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What is Vegetarian Vegetable Soup Good For?
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