Is Unprepared Kale good for weight loss?

Unprepared Kale can be part of a weight loss diet when consumed in appropriate portions. With 18.8 calories per 0.33 cup (67g), it's important to factor this into your daily caloric intake.

Proteins

Is Unprepared Kale Healthy?

Q: Is Unprepared Kale healthy?

Yes, Unprepared Kale can be a healthy addition to your diet when consumed in moderation. It contains 18.8 calories, 1.8g of protein, 3.3g of carbohydrates, and 0.3g of fat per 0.33 cup (67g).

Q: How many calories are in Unprepared Kale?

Unprepared Kale contains 18.8 calories per 0.33 cup (67g).

FoodData CentralUpdated 6 April 2026

Unprepared Kale is an excellent nutritional choice with 18.8 calories, 1.8g protein, and 1.3g fiber per 0.33 cup (67g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Unprepared Kale

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.33 cup (67g) of unprepared kale contains the following nutritional values:

Calories

18.8 kcal

Protein

1.8g

Carbohydrates

3.3g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, unprepared kale is healthy when consumed as part of a balanced diet. Unprepared kale provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unprepared Kale?

How many carbs are in Unprepared Kale?

How much protein is in Unprepared Kale?

How much fat is in Unprepared Kale?

How much fiber is in Unprepared Kale?