Unprepared Kale is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how unprepared kale can support your health goals.
Unprepared Kale provides 18.8 calories, 1.8g protein, 3.3g carbohydrates, and 0.3g fat per 0.33 cup (67g). It is a source of Vitamin C (39.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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