Turkey Sausage is a good addition to a balanced diet — 48.7 calories and 4.5g protein per link (28g).
A link (28g) of turkey sausage contains the following nutritional values:
Yes, turkey sausage is healthy when consumed as part of a balanced diet. Turkey sausage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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