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Home/Food Benefits/Turkey Sausage
Proteins

What Is Turkey Sausage Good For?

FoodData CentralUpdated 6 April 2026

Turkey Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how turkey sausage can support your health goals.

Turkey Sausage provides 48.7 calories, 4.5g protein, 0.9g carbohydrates, and 2.9g fat per link (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Sausage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Turkey Sausage Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (714mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per link (28g)

48.7

cal

0.9g

carbs

4.5g

protein

2.9g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Sausage

Is Turkey Sausage Healthy?Calories in Turkey SausageCarbs in Turkey SausageProtein in Turkey SausageFat in Turkey SausageFiber in Turkey SausageAll Proteins

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