Is Tomato Chili Sauce Sauce good for weight loss?

Tomato Chili Sauce Sauce can be part of a weight loss diet when consumed in appropriate portions. With 251.2 calories per cup (273g), it's important to factor this into your daily caloric intake.

Proteins

Is Tomato Chili Sauce Sauce Healthy?

Q: Is Tomato Chili Sauce Sauce healthy?

Yes, Tomato Chili Sauce Sauce can be a healthy addition to your diet when consumed in moderation. It contains 251.2 calories, 6.8g of protein, 54g of carbohydrates, and 0.8g of fat per cup (273g).

Q: How many calories are in Tomato Chili Sauce Sauce?

Tomato Chili Sauce Sauce contains 251.2 calories per cup (273g).

FoodData CentralUpdated 6 April 2026

Tomato Chili Sauce Sauce is a good addition to a balanced diet — 251.2 calories and 6.8g protein per cup (273g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Tomato Chili Sauce Sauce

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (273g) of tomato chili sauce sauce contains the following nutritional values:

Calories

251.2 kcal

Protein

6.8g

Carbohydrates

54g

Fat

0.8g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, tomato chili sauce sauce is healthy when consumed as part of a balanced diet. Tomato chili sauce sauce provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tomato Chili Sauce Sauce?

How many carbs are in Tomato Chili Sauce Sauce?

How much protein is in Tomato Chili Sauce Sauce?

How much fat is in Tomato Chili Sauce Sauce?

How much fiber is in Tomato Chili Sauce Sauce?