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Home/Food Benefits/Tomato Chili Sauce Sauce
Proteins

What Is Tomato Chili Sauce Sauce Good For?

FoodData CentralUpdated 6 April 2026

Tomato Chili Sauce Sauce is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how tomato chili sauce sauce can support your health goals.

Tomato Chili Sauce Sauce provides 251.2 calories, 6.8g protein, 54g carbohydrates, and 0.8g fat per cup (273g). It is a source of Vitamin C (16mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tomato Chili Sauce Sauce

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Rich in potassium for heart health and blood pressure regulation

Tomato Chili Sauce Sauce Is Best For

Digestive healthLow-fat dietsHeart health

Nutrition Highlights

  • 6.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1338mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (273g)

251.2

cal

54g

carbs

6.8g

protein

0.8g

fat

6.6g

fiber

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Learn More About Tomato Chili Sauce Sauce

Is Tomato Chili Sauce Sauce Healthy?Calories in Tomato Chili Sauce SauceCarbs in Tomato Chili Sauce SauceProtein in Tomato Chili Sauce SauceFat in Tomato Chili Sauce SauceFiber in Tomato Chili Sauce SauceAll Proteins

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