Is Tamales (Navajo) good for weight loss?

Tamales (Navajo) can be part of a weight loss diet when consumed in appropriate portions. With 284.6 calories per piece (186g), it's important to factor this into your daily caloric intake.

Proteins

Is Tamales (Navajo) Healthy?

Q: Is Tamales (Navajo) healthy?

Yes, Tamales (Navajo) can be a healthy addition to your diet when consumed in moderation. It contains 284.6 calories, 11.7g of protein, 33.7g of carbohydrates, and 11.4g of fat per piece (186g).

Q: How many calories are in Tamales (Navajo)?

Tamales (Navajo) contains 284.6 calories per piece (186g).

FoodData CentralUpdated 6 April 2026

Tamales (Navajo) is a good addition to a balanced diet — 284.6 calories and 11.7g protein per piece (186g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Tamales (Navajo)

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (186g) of tamales (navajo) contains the following nutritional values:

Calories

284.6 kcal

Protein

11.7g

Carbohydrates

33.7g

Fat

11.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tamales (navajo) is healthy when consumed as part of a balanced diet. Tamales (navajo) provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tamales (Navajo)?

How many carbs are in Tamales (Navajo)?

How much protein is in Tamales (Navajo)?

How much fat is in Tamales (Navajo)?

How much fiber is in Tamales (Navajo)?