Tamales (Navajo) is a protein-rich food. Discover the nutritional benefits and how tamales (navajo) can support your health goals.
Tamales (Navajo) provides 284.6 calories, 11.7g protein, 33.7g carbohydrates, and 11.4g fat per piece (186g). It is a source of Vitamin C (1.7mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.
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