Is Tahitian Taro good for weight loss?

Tahitian Taro can be part of a weight loss diet when consumed in appropriate portions. With 60.3 calories per cup slices (137g), it's important to factor this into your daily caloric intake.

Proteins

Is Tahitian Taro Healthy?

Q: Is Tahitian Taro healthy?

Yes, Tahitian Taro can be a healthy addition to your diet when consumed in moderation. It contains 60.3 calories, 5.7g of protein, 9.4g of carbohydrates, and 0.9g of fat per cup slices (137g).

Q: How many calories are in Tahitian Taro?

Tahitian Taro contains 60.3 calories per cup slices (137g).

FoodData CentralUpdated 6 April 2026

Tahitian Taro is an excellent nutritional choice with 60.3 calories, 5.7g protein, and 0g fiber per cup slices (137g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Tahitian Taro

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (137g) of tahitian taro contains the following nutritional values:

Calories

60.3 kcal

Protein

5.7g

Carbohydrates

9.4g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tahitian taro is healthy when consumed as part of a balanced diet. Tahitian taro provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tahitian Taro?

How many carbs are in Tahitian Taro?

How much protein is in Tahitian Taro?

How much fat is in Tahitian Taro?

How much fiber is in Tahitian Taro?