Is Sweet Peppers good for weight loss?

Sweet Peppers can be part of a weight loss diet when consumed in appropriate portions. With 25.2 calories per cup, halves (140g), it's important to factor this into your daily caloric intake.

Proteins

Is Sweet Peppers Healthy?

Q: Is Sweet Peppers healthy?

Yes, Sweet Peppers can be a healthy addition to your diet when consumed in moderation. It contains 25.2 calories, 1.1g of protein, 5.5g of carbohydrates, and 0.4g of fat per cup, halves (140g).

Q: How many calories are in Sweet Peppers?

Sweet Peppers contains 25.2 calories per cup, halves (140g).

FoodData CentralUpdated 6 April 2026

Sweet Peppers is a good addition to a balanced diet — 25.2 calories and 1.1g protein per cup, halves (140g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Sweet Peppers

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, halves (140g) of sweet peppers contains the following nutritional values:

Calories

25.2 kcal

Protein

1.1g

Carbohydrates

5.5g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sweet peppers is healthy when consumed as part of a balanced diet. Sweet peppers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sweet Peppers?

How many carbs are in Sweet Peppers?

How much protein is in Sweet Peppers?

How much fat is in Sweet Peppers?

How much fiber is in Sweet Peppers?