Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Sweet Peppers
Proteins

What Is Sweet Peppers Good For?

FoodData CentralUpdated 6 April 2026

Sweet Peppers is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how sweet peppers can support your health goals.

Sweet Peppers provides 25.2 calories, 1.1g protein, 5.5g carbohydrates, and 0.4g fat per cup, halves (140g). It is a source of Vitamin C (46.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sweet Peppers

  • Low in calories, great for weight management
  • Very low in sugar
  • Excellent source of vitamin C (46.5mg per 100g, 52% DV)

Sweet Peppers Is Best For

Weight loss dietsBlood sugar managementImmune support

Things to Consider

  • Higher in sodium (1369mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup, halves (140g)

25.2

cal

5.5g

carbs

1.1g

protein

0.4g

fat

1.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sweet Peppers

Is Sweet Peppers Healthy?Calories in Sweet PeppersCarbs in Sweet PeppersProtein in Sweet PeppersFat in Sweet PeppersFiber in Sweet PeppersAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List