Is Sun-Dried Tomatoes good for weight loss?

Sun-Dried Tomatoes can be part of a weight loss diet when consumed in appropriate portions. With 5.2 calories per piece (2g), it's important to factor this into your daily caloric intake.

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Is Sun-Dried Tomatoes Healthy?

Q: Is Sun-Dried Tomatoes healthy?

Yes, Sun-Dried Tomatoes can be a healthy addition to your diet when consumed in moderation. It contains 5.2 calories, 0.3g of protein, 1.1g of carbohydrates, and 0.1g of fat per piece (2g).

Q: How many calories are in Sun-Dried Tomatoes?

Sun-Dried Tomatoes contains 5.2 calories per piece (2g).

FoodData CentralUpdated 6 April 2026

Sun-Dried Tomatoes is an excellent nutritional choice with 5.2 calories, 0.3g protein, and 0.2g fiber per piece (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sun-Dried Tomatoes

Low in calories, suitable for weight management

Nutritional Overview

A piece (2g) of sun-dried tomatoes contains the following nutritional values:

Calories

5.2 kcal

Protein

0.3g

Carbohydrates

1.1g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sun-dried tomatoes is healthy when consumed as part of a balanced diet. Sun-dried tomatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sun-Dried Tomatoes?

How many carbs are in Sun-Dried Tomatoes?

How much protein is in Sun-Dried Tomatoes?

How much fat is in Sun-Dried Tomatoes?

How much fiber is in Sun-Dried Tomatoes?