Is Spiced Peaches good for weight loss?

Spiced Peaches can be part of a weight loss diet when consumed in appropriate portions. With 181.5 calories per cup, whole (242g), it's important to factor this into your daily caloric intake.

Proteins

Is Spiced Peaches Healthy?

Q: Is Spiced Peaches healthy?

Yes, Spiced Peaches can be a healthy addition to your diet when consumed in moderation. It contains 181.5 calories, 1g of protein, 48.6g of carbohydrates, and 0.2g of fat per cup, whole (242g).

Q: How many calories are in Spiced Peaches?

Spiced Peaches contains 181.5 calories per cup, whole (242g).

FoodData CentralUpdated 6 April 2026

Spiced Peaches is a good addition to a balanced diet — 181.5 calories and 1g protein per cup, whole (242g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Spiced Peaches

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, whole (242g) of spiced peaches contains the following nutritional values:

Calories

181.5 kcal

Protein

Carbohydrates

48.6g

Fat

0.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, spiced peaches is healthy when consumed as part of a balanced diet. Spiced peaches provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spiced Peaches?

How many carbs are in Spiced Peaches?

How much protein is in Spiced Peaches?

How much fat is in Spiced Peaches?

How much fiber is in Spiced Peaches?