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Home/Is It Healthy?/Smooth Style Peanut Butter
Proteins

Is Smooth Style Peanut Butter Healthy?

FoodData CentralUpdated 6 April 2026

Smooth Style Peanut Butter is an excellent nutritional choice with 1542.8 calories, 57.3g protein, and 12.9g fiber per cup (258g).

Health Score:85/100Excellent
How is this calculated?
1542.8 cal
Calories
57.6g
Carbs
57.3g
Protein
132.5g
Fat
12.9g
Fiber

Health Benefits of Smooth Style Peanut Butter

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (258g) of smooth style peanut butter contains the following nutritional values:

Calories
1542.8 kcal
Protein
57.3g
Carbohydrates
57.6g
Fat
132.5g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, smooth style peanut butter is healthy when consumed as part of a balanced diet. Smooth style peanut butter provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Smooth Style Peanut Butter?
How many carbs are in Smooth Style Peanut Butter?
How much protein is in Smooth Style Peanut Butter?
How much fat is in Smooth Style Peanut Butter?
How much fiber is in Smooth Style Peanut Butter?
Categories
Proteins
Learn More About Smooth Style Peanut Butter
What is Smooth Style Peanut Butter Good For?
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