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Home/Food Benefits/Smooth Style Peanut Butter
Proteins

What Is Smooth Style Peanut Butter Good For?

FoodData CentralUpdated 6 April 2026

Smooth Style Peanut Butter is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how smooth style peanut butter can support your health goals.

Smooth Style Peanut Butter provides 1542.8 calories, 57.3g protein, 57.6g carbohydrates, and 132.5g fat per cup (258g). It contains 5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Smooth Style Peanut Butter

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Smooth Style Peanut Butter Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 12.9g of fiber per serving
  • 57.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (426mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.33g per 100g)

Complete Nutritional Profile

Per cup (258g)

1542.8

cal

57.6g

carbs

57.3g

protein

132.5g

fat

12.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Smooth Style Peanut Butter

Is Smooth Style Peanut Butter Healthy?Calories in Smooth Style Peanut ButterCarbs in Smooth Style Peanut ButterProtein in Smooth Style Peanut ButterFat in Smooth Style Peanut ButterFiber in Smooth Style Peanut ButterAll Proteins

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