Skin (Light And Dark) Turkey is a good addition to a balanced diet — 459.9 calories and 14.6g protein per 4 oz (113g).
A 4 oz (113g) of skin (light and dark) turkey contains the following nutritional values:
Yes, skin (light and dark) turkey is healthy when consumed as part of a balanced diet. Skin (light and dark) turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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