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Home/Food Benefits/Skin (Light And Dark) Turkey
Proteins

What Is Skin (Light And Dark) Turkey Good For?

FoodData CentralUpdated 6 April 2026

Skin (Light And Dark) Turkey is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how skin (light and dark) turkey can support your health goals.

Skin (Light And Dark) Turkey provides 459.9 calories, 14.6g protein, 0.2g carbohydrates, and 44g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Skin (Light And Dark) Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Skin (Light And Dark) Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 14.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (122mg per 100g)
  • Contains saturated fat (10.43g per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

459.9

cal

0.2g

carbs

14.6g

protein

44g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Skin (Light And Dark) Turkey

Is Skin (Light And Dark) Turkey Healthy?Calories in Skin (Light And Dark) TurkeyCarbs in Skin (Light And Dark) TurkeyProtein in Skin (Light And Dark) TurkeyFat in Skin (Light And Dark) TurkeyFiber in Skin (Light And Dark) TurkeyAll Proteins

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