Is Shark Fin Soup good for weight loss?

Shark Fin Soup can be part of a weight loss diet when consumed in appropriate portions. With 99.4 calories per cup (216g), it's important to factor this into your daily caloric intake.

Proteins

Is Shark Fin Soup Healthy?

Q: Is Shark Fin Soup healthy?

Yes, Shark Fin Soup can be a healthy addition to your diet when consumed in moderation. It contains 99.4 calories, 6.9g of protein, 8.2g of carbohydrates, and 4.3g of fat per cup (216g).

Q: How many calories are in Shark Fin Soup?

Shark Fin Soup contains 99.4 calories per cup (216g).

FoodData CentralUpdated 6 April 2026

Shark Fin Soup has moderate nutritional value at 99.4 calories per cup (216g). Best enjoyed as part of a varied diet.

Health Score:39/100Moderate

How is this calculated?

Health Benefits of Shark Fin Soup

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (216g) of shark fin soup contains the following nutritional values:

Calories

99.4 kcal

Protein

6.9g

Carbohydrates

8.2g

Fat

4.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shark fin soup is healthy when consumed as part of a balanced diet. Shark fin soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shark Fin Soup?

How many carbs are in Shark Fin Soup?

How much protein is in Shark Fin Soup?

How much fat is in Shark Fin Soup?

How much fiber is in Shark Fin Soup?