Is Scrambled Mixture Eggs good for weight loss?

Scrambled Mixture Eggs can be part of a weight loss diet when consumed in appropriate portions. With 36.7 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Scrambled Mixture Eggs Healthy?

Q: Is Scrambled Mixture Eggs healthy?

Yes, Scrambled Mixture Eggs can be a healthy addition to your diet when consumed in moderation. It contains 36.7 calories, 3.7g of protein, 2.1g of carbohydrates, and 1.6g of fat per oz (28g).

Q: How many calories are in Scrambled Mixture Eggs?

Scrambled Mixture Eggs contains 36.7 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Scrambled Mixture Eggs is a good addition to a balanced diet — 36.7 calories and 3.7g protein per oz (28g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Scrambled Mixture Eggs

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of scrambled mixture eggs contains the following nutritional values:

Calories

36.7 kcal

Protein

3.7g

Carbohydrates

2.1g

Fat

1.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, scrambled mixture eggs is healthy when consumed as part of a balanced diet. Scrambled mixture eggs provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Scrambled Mixture Eggs?

How many carbs are in Scrambled Mixture Eggs?

How much protein is in Scrambled Mixture Eggs?

How much fat is in Scrambled Mixture Eggs?

How much fiber is in Scrambled Mixture Eggs?