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Home/Food Benefits/Scrambled Mixture Eggs
Proteins

What Is Scrambled Mixture Eggs Good For?

FoodData CentralUpdated 6 April 2026

Scrambled Mixture Eggs is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how scrambled mixture eggs can support your health goals.

Scrambled Mixture Eggs provides 36.7 calories, 3.7g protein, 2.1g carbohydrates, and 1.6g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Scrambled Mixture Eggs

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Source of selenium, an important antioxidant mineral

Scrambled Mixture Eggs Is Best For

Weight loss dietsLow-carb diets

Things to Consider

  • Contains cholesterol (277mg per 100g)

Complete Nutritional Profile

Per oz (28g)

36.7

cal

2.1g

carbs

3.7g

protein

1.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Scrambled Mixture Eggs

Is Scrambled Mixture Eggs Healthy?Calories in Scrambled Mixture EggsCarbs in Scrambled Mixture EggsProtein in Scrambled Mixture EggsFat in Scrambled Mixture EggsFiber in Scrambled Mixture EggsAll Proteins

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