Is Sardine Fish good for weight loss?

Sardine Fish can be part of a weight loss diet when consumed in appropriate portions. With 164.7 calories per cup (89g), it's important to factor this into your daily caloric intake.

Proteins

Is Sardine Fish Healthy?

Q: Is Sardine Fish healthy?

Yes, Sardine Fish can be a healthy addition to your diet when consumed in moderation. It contains 164.7 calories, 18.6g of protein, 0.5g of carbohydrates, and 9.3g of fat per cup (89g).

Q: How many calories are in Sardine Fish?

Sardine Fish contains 164.7 calories per cup (89g).

FoodData CentralUpdated 6 April 2026

Sardine Fish is an excellent nutritional choice with 164.7 calories, 18.6g protein, and 0.1g fiber per cup (89g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Sardine Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (89g) of sardine fish contains the following nutritional values:

Calories

164.7 kcal

Protein

18.6g

Carbohydrates

0.5g

Fat

9.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sardine fish is healthy when consumed as part of a balanced diet. Sardine fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sardine Fish?

How many carbs are in Sardine Fish?

How much protein is in Sardine Fish?

How much fat is in Sardine Fish?

How much fiber is in Sardine Fish?