Sardine Fish is a protein-rich food. It is high in protein, rich in calcium, and rich in potassium. Discover the nutritional benefits and how sardine fish can support your health goals.
Sardine Fish provides 164.7 calories, 18.6g protein, 0.5g carbohydrates, and 9.3g fat per cup (89g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides