Is Salted And Fermented (Fuyu) Tofu good for weight loss?

Salted And Fermented (Fuyu) Tofu can be part of a weight loss diet when consumed in appropriate portions. With 12.8 calories per block (11g), it's important to factor this into your daily caloric intake.

Proteins

Is Salted And Fermented (Fuyu) Tofu Healthy?

Q: Is Salted And Fermented (Fuyu) Tofu healthy?

Yes, Salted And Fermented (Fuyu) Tofu can be a healthy addition to your diet when consumed in moderation. It contains 12.8 calories, 1g of protein, 0.5g of carbohydrates, and 0.9g of fat per block (11g).

Q: How many calories are in Salted And Fermented (Fuyu) Tofu?

Salted And Fermented (Fuyu) Tofu contains 12.8 calories per block (11g).

FoodData CentralUpdated 6 April 2026

Salted And Fermented (Fuyu) Tofu is a good addition to a balanced diet — 12.8 calories and 1g protein per block (11g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Salted And Fermented (Fuyu) Tofu

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A block (11g) of salted and fermented (fuyu) tofu contains the following nutritional values:

Calories

12.8 kcal

Protein

Carbohydrates

0.5g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, salted and fermented (fuyu) tofu is healthy when consumed as part of a balanced diet. Salted and fermented (fuyu) tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Salted And Fermented (Fuyu) Tofu?

How many carbs are in Salted And Fermented (Fuyu) Tofu?

How much protein is in Salted And Fermented (Fuyu) Tofu?

How much fat is in Salted And Fermented (Fuyu) Tofu?

How much fiber is in Salted And Fermented (Fuyu) Tofu?