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Home/Food Benefits/Salted And Fermented (Fuyu) Tofu
Proteins

What Is Salted And Fermented (Fuyu) Tofu Good For?

FoodData CentralUpdated 6 April 2026

Salted And Fermented (Fuyu) Tofu is a protein-rich food. Discover the nutritional benefits and how salted and fermented (fuyu) tofu can support your health goals.

Salted And Fermented (Fuyu) Tofu provides 12.8 calories, 1g protein, 0.5g carbohydrates, and 0.9g fat per block (11g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salted And Fermented (Fuyu) Tofu

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Salted And Fermented (Fuyu) Tofu Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (2873mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per block (11g)

12.8

cal

0.5g

carbs

1g

protein

0.9g

fat

0g

fiber

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Learn More About Salted And Fermented (Fuyu) Tofu

Is Salted And Fermented (Fuyu) Tofu Healthy?Calories in Salted And Fermented (Fuyu) TofuCarbs in Salted And Fermented (Fuyu) TofuProtein in Salted And Fermented (Fuyu) TofuFat in Salted And Fermented (Fuyu) TofuFiber in Salted And Fermented (Fuyu) TofuAll Proteins

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