Yes, Rowal can be a healthy addition to your diet when consumed in moderation. It contains 126.5 calories, 2.6g of protein, 27.2g of carbohydrates, and 2.3g of fat per 0.5 cup (114g).

Is Rowal good for weight loss?

Rowal can be part of a weight loss diet when consumed in appropriate portions. With 126.5 calories per 0.5 cup (114g), it's important to factor this into your daily caloric intake.

Proteins

Is Rowal Healthy?

Q: How many calories are in Rowal?

Rowal contains 126.5 calories per 0.5 cup (114g).

FoodData CentralUpdated 6 April 2026

Rowal is an excellent nutritional choice with 126.5 calories, 2.6g protein, and 7.1g fiber per 0.5 cup (114g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Rowal

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (114g) of rowal contains the following nutritional values:

Calories

126.5 kcal

Protein

2.6g

Carbohydrates

27.2g

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rowal is healthy when consumed as part of a balanced diet. Rowal provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rowal?

How many carbs are in Rowal?

How much protein is in Rowal?

How much fat is in Rowal?

How much fiber is in Rowal?