Rowal is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how rowal can support your health goals.
Rowal provides 126.5 calories, 2.6g protein, 27.2g carbohydrates, and 2.3g fat per 0.5 cup (114g). It is a source of Vitamin C (25.8mg per 100g) and contains 6.2g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides