Is Roughy Fish good for weight loss?

Roughy Fish can be part of a weight loss diet when consumed in appropriate portions. With 89.3 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Roughy Fish Healthy?

Q: Is Roughy Fish healthy?

Yes, Roughy Fish can be a healthy addition to your diet when consumed in moderation. It contains 89.3 calories, 19.2g of protein, 0g of carbohydrates, and 0.8g of fat per 3 oz (85g).

Q: How many calories are in Roughy Fish?

Roughy Fish contains 89.3 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Roughy Fish is an excellent nutritional choice with 89.3 calories, 19.2g protein, and 0g fiber per 3 oz (85g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Roughy Fish

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of roughy fish contains the following nutritional values:

Calories

89.3 kcal

Protein

19.2g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, roughy fish is healthy when consumed as part of a balanced diet. Roughy fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Roughy Fish?

How many carbs are in Roughy Fish?

How much protein is in Roughy Fish?

How much fat is in Roughy Fish?

How much fiber is in Roughy Fish?