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Home/Food Benefits/Roughy Fish
Proteins

What Is Roughy Fish Good For?

FoodData CentralUpdated 6 April 2026

Roughy Fish is a protein-rich food. It is high in protein. Discover the nutritional benefits and how roughy fish can support your health goals.

Roughy Fish provides 89.3 calories, 19.2g protein, 0g carbohydrates, and 0.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Roughy Fish

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Roughy Fish Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar management

Nutrition Highlights

  • 19.2g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

89.3

cal

0g

carbs

19.2g

protein

0.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Roughy Fish

Is Roughy Fish Healthy?Calories in Roughy FishCarbs in Roughy FishProtein in Roughy FishFat in Roughy FishFiber in Roughy FishAll Proteins

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