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Home/Is It Healthy?/Roasted Chicken Thighs
Proteins

Is Roasted Chicken Thighs Healthy?

FoodData CentralUpdated 6 April 2026

Roasted Chicken Thighs is a good addition to a balanced diet — 392.7 calories and 14.1g protein per 3 oz (85g).

Health Score:55/100Good
How is this calculated?
392.7 cal
Calories
0g
Carbs
14.1g
Protein
37.4g
Fat
0g
Fiber

Health Benefits of Roasted Chicken Thighs

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of roasted chicken thighs contains the following nutritional values:

Calories
392.7 kcal
Protein
14.1g
Carbohydrates
0g
Fat
37.4g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, roasted chicken thighs is healthy when consumed as part of a balanced diet. Roasted chicken thighs provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Roasted Chicken Thighs?
How many carbs are in Roasted Chicken Thighs?
How much protein is in Roasted Chicken Thighs?
How much fat is in Roasted Chicken Thighs?
How much fiber is in Roasted Chicken Thighs?
Categories
Proteins
Learn More About Roasted Chicken Thighs
What is Roasted Chicken Thighs Good For?
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