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Home/Food Benefits/Roasted Chicken Thighs
Proteins

What Is Roasted Chicken Thighs Good For?

FoodData CentralUpdated 6 April 2026

Roasted Chicken Thighs is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how roasted chicken thighs can support your health goals.

Roasted Chicken Thighs provides 392.7 calories, 14.1g protein, 0g carbohydrates, and 37.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Roasted Chicken Thighs

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Roasted Chicken Thighs Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 14.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (132mg per 100g)
  • Contains saturated fat (12.15g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

392.7

cal

0g

carbs

14.1g

protein

37.4g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Roasted Chicken Thighs

Is Roasted Chicken Thighs Healthy?Calories in Roasted Chicken ThighsCarbs in Roasted Chicken ThighsProtein in Roasted Chicken ThighsFat in Roasted Chicken ThighsFiber in Roasted Chicken ThighsAll Proteins

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