Is Reduced Sodium Soy Sauce good for weight loss?

Reduced Sodium Soy Sauce can be part of a weight loss diet when consumed in appropriate portions. With 13.5 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Proteins

Is Reduced Sodium Soy Sauce Healthy?

Q: Is Reduced Sodium Soy Sauce healthy?

Yes, Reduced Sodium Soy Sauce can be a healthy addition to your diet when consumed in moderation. It contains 13.5 calories, 1.2g of protein, 2.2g of carbohydrates, and 0g of fat per tbsp (15g).

Q: How many calories are in Reduced Sodium Soy Sauce?

Reduced Sodium Soy Sauce contains 13.5 calories per tbsp (15g).

FoodData CentralUpdated 6 April 2026

Reduced Sodium Soy Sauce is a good addition to a balanced diet — 13.5 calories and 1.2g protein per tbsp (15g).

Health Score:48/100Good

How is this calculated?

Health Benefits of Reduced Sodium Soy Sauce

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (15g) of reduced sodium soy sauce contains the following nutritional values:

Calories

13.5 kcal

Protein

1.2g

Carbohydrates

2.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, reduced sodium soy sauce is healthy when consumed as part of a balanced diet. Reduced sodium soy sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Reduced Sodium Soy Sauce?

How many carbs are in Reduced Sodium Soy Sauce?

How much protein is in Reduced Sodium Soy Sauce?

How much fat is in Reduced Sodium Soy Sauce?

How much fiber is in Reduced Sodium Soy Sauce?