Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Reduced Sodium Soy Sauce
Proteins

What Is Reduced Sodium Soy Sauce Good For?

FoodData CentralUpdated 6 April 2026

Reduced Sodium Soy Sauce is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how reduced sodium soy sauce can support your health goals.

Reduced Sodium Soy Sauce provides 13.5 calories, 1.2g protein, 2.2g carbohydrates, and 0g fat per tbsp (15g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Reduced Sodium Soy Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Reduced Sodium Soy Sauce Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (2890mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (15g)

13.5

cal

2.2g

carbs

1.2g

protein

0g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Reduced Sodium Soy Sauce

Is Reduced Sodium Soy Sauce Healthy?Calories in Reduced Sodium Soy SauceCarbs in Reduced Sodium Soy SauceProtein in Reduced Sodium Soy SauceFat in Reduced Sodium Soy SauceFiber in Reduced Sodium Soy SauceAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List