Red Potatoes is an excellent nutritional choice with 260.1 calories, 6.9g protein, and 5.4g fiber per potato large (3" to 4-1/4" dia. (299g).
A potato large (3" to 4-1/4" dia. (299g) of red potatoes contains the following nutritional values:
Yes, red potatoes is healthy when consumed as part of a balanced diet. Red potatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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