Is Raisin Bread good for weight loss?

Raisin Bread can be part of a weight loss diet when consumed in appropriate portions. With 76.7 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Raisin Bread Healthy?

Q: Is Raisin Bread healthy?

Yes, Raisin Bread can be a healthy addition to your diet when consumed in moderation. It contains 76.7 calories, 2.2g of protein, 14.6g of carbohydrates, and 1.2g of fat per oz (28g).

Q: How many calories are in Raisin Bread?

Raisin Bread contains 76.7 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Raisin Bread is an excellent nutritional choice with 76.7 calories, 2.2g protein, and 1.2g fiber per oz (28g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Raisin Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of raisin bread contains the following nutritional values:

Calories

76.7 kcal

Protein

2.2g

Carbohydrates

14.6g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, raisin bread is healthy when consumed as part of a balanced diet. Raisin bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Raisin Bread?

How many carbs are in Raisin Bread?

How much protein is in Raisin Bread?

How much fat is in Raisin Bread?

How much fiber is in Raisin Bread?