Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/QUARTER POUNDER McDONALD'S
Proteins

Is QUARTER POUNDER McDONALD'S Healthy?

FoodData CentralUpdated 6 April 2026

QUARTER POUNDER McDONALD'S is a good addition to a balanced diet — 417.2 calories and 24.1g protein per item (171g).

Health Score:64/100Good
How is this calculated?
417.2 cal
Calories
37.9g
Carbs
24.1g
Protein
19.8g
Fat
2.7g
Fiber

Health Benefits of QUARTER POUNDER McDONALD'S

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A item (171g) of quarter pounder mcdonald's contains the following nutritional values:

Calories
417.2 kcal
Protein
24.1g
Carbohydrates
37.9g
Fat
19.8g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, quarter pounder mcdonald's is healthy when consumed as part of a balanced diet. Quarter pounder mcdonald's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in QUARTER POUNDER McDONALD'S?
How many carbs are in QUARTER POUNDER McDONALD'S?
How much protein is in QUARTER POUNDER McDONALD'S?
How much fat is in QUARTER POUNDER McDONALD'S?
How much fiber is in QUARTER POUNDER McDONALD'S?
Categories
Proteins
Learn More About QUARTER POUNDER McDONALD'S
What is QUARTER POUNDER McDONALD'S Good For?
Quick Links
Benefits of QUARTER POUNDER McDONALD'SBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List