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Home/Food Benefits/QUARTER POUNDER McDONALD'S
Proteins

What Is QUARTER POUNDER McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

QUARTER POUNDER McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how quarter pounder mcdonald's can support your health goals.

QUARTER POUNDER McDONALD'S provides 417.2 calories, 24.1g protein, 37.9g carbohydrates, and 19.8g fat per item (171g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of QUARTER POUNDER McDONALD'S

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.41mg per 100g, 13% DV)
  • Contains zinc for immune function and wound healing

QUARTER POUNDER McDONALD'S Is Best For

Muscle recoveryEnergy and vitality

Nutrition Highlights

  • 24.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (427mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per item (171g)

417.2

cal

37.9g

carbs

24.1g

protein

19.8g

fat

2.7g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About QUARTER POUNDER McDONALD'S

Is QUARTER POUNDER McDONALD'S Healthy?Calories in QUARTER POUNDER McDONALD'SCarbs in QUARTER POUNDER McDONALD'SProtein in QUARTER POUNDER McDONALD'SFat in QUARTER POUNDER McDONALD'SFiber in QUARTER POUNDER McDONALD'SAll Proteins

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