Is Pumpkin From Recipe Pie good for weight loss?

Pumpkin From Recipe Pie can be part of a weight loss diet when consumed in appropriate portions. With 57.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Pumpkin From Recipe Pie Healthy?

Q: Is Pumpkin From Recipe Pie healthy?

Yes, Pumpkin From Recipe Pie can be a healthy addition to your diet when consumed in moderation. It contains 57.1 calories, 1.3g of protein, 7.4g of carbohydrates, and 2.6g of fat per oz (28g).

Q: How many calories are in Pumpkin From Recipe Pie?

Pumpkin From Recipe Pie contains 57.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Pumpkin From Recipe Pie is a good addition to a balanced diet — 57.1 calories and 1.3g protein per oz (28g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Pumpkin From Recipe Pie

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of pumpkin from recipe pie contains the following nutritional values:

Calories

57.1 kcal

Protein

1.3g

Carbohydrates

7.4g

Fat

2.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pumpkin from recipe pie is healthy when consumed as part of a balanced diet. Pumpkin from recipe pie provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpkin From Recipe Pie?

How many carbs are in Pumpkin From Recipe Pie?

How much protein is in Pumpkin From Recipe Pie?

How much fat is in Pumpkin From Recipe Pie?

How much fiber is in Pumpkin From Recipe Pie?