Is Protein (Includes Gluten) Bread good for weight loss?

Protein (Includes Gluten) Bread can be part of a weight loss diet when consumed in appropriate portions. With 68.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Protein (Includes Gluten) Bread Healthy?

Q: Is Protein (Includes Gluten) Bread healthy?

Yes, Protein (Includes Gluten) Bread can be a healthy addition to your diet when consumed in moderation. It contains 68.6 calories, 3.4g of protein, 12.3g of carbohydrates, and 0.6g of fat per oz (28g).

Q: How many calories are in Protein (Includes Gluten) Bread?

Protein (Includes Gluten) Bread contains 68.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Protein (Includes Gluten) Bread is an excellent nutritional choice with 68.6 calories, 3.4g protein, and 0.8g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Protein (Includes Gluten) Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of protein (includes gluten) bread contains the following nutritional values:

Calories

68.6 kcal

Protein

3.4g

Carbohydrates

12.3g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, protein (includes gluten) bread is healthy when consumed as part of a balanced diet. Protein (includes gluten) bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Protein (Includes Gluten) Bread?

How many carbs are in Protein (Includes Gluten) Bread?

How much protein is in Protein (Includes Gluten) Bread?

How much fat is in Protein (Includes Gluten) Bread?

How much fiber is in Protein (Includes Gluten) Bread?