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Home/Food Benefits/Protein (Includes Gluten) Bread
Proteins

What Is Protein (Includes Gluten) Bread Good For?

FoodData CentralUpdated 6 April 2026

Protein (Includes Gluten) Bread is a protein-rich food. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how protein (includes gluten) bread can support your health goals.

Protein (Includes Gluten) Bread provides 68.6 calories, 3.4g protein, 12.3g carbohydrates, and 0.6g fat per oz (28g). It contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Protein (Includes Gluten) Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (124mg per 100g, 10% DV)
  • Contains iron (4.15mg per 100g, 23% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Protein (Includes Gluten) Bread Is Best For

Blood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (404mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

68.6

cal

12.3g

carbs

3.4g

protein

0.6g

fat

0.8g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Protein (Includes Gluten) Bread

Is Protein (Includes Gluten) Bread Healthy?Calories in Protein (Includes Gluten) BreadCarbs in Protein (Includes Gluten) BreadProtein in Protein (Includes Gluten) BreadFat in Protein (Includes Gluten) BreadFiber in Protein (Includes Gluten) BreadAll Proteins

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