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Home/Is It Healthy?/Pork Feet
Proteins

Is Pork Feet Healthy?

FoodData CentralUpdated 6 April 2026

Pork Feet has moderate nutritional value at 119 calories per 3 oz (85g). Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
119 cal
Calories
0g
Carbs
9.9g
Protein
8.5g
Fat
0g
Fiber

Health Benefits of Pork Feet

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of pork feet contains the following nutritional values:

Calories
119 kcal
Protein
9.9g
Carbohydrates
0g
Fat
8.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, pork feet is healthy when consumed as part of a balanced diet. Pork feet provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pork Feet?
How many carbs are in Pork Feet?
How much protein is in Pork Feet?
How much fat is in Pork Feet?
How much fiber is in Pork Feet?
Categories
Proteins
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What is Pork Feet Good For?
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