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Home/Food Benefits/Pork Feet
Proteins

What Is Pork Feet Good For?

FoodData CentralUpdated 6 April 2026

Pork Feet is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how pork feet can support your health goals.

Pork Feet provides 119 calories, 9.9g protein, 0g carbohydrates, and 8.5g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Feet

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Pork Feet Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (946mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 oz (85g)

119

cal

0g

carbs

9.9g

protein

8.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Feet

Is Pork Feet Healthy?Calories in Pork FeetCarbs in Pork FeetProtein in Pork FeetFat in Pork FeetFiber in Pork FeetAll Proteins

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