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Home/Is It Healthy?/Pork And Beef Sausage
Proteins

Is Pork And Beef Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Pork And Beef Sausage is a good addition to a balanced diet — 227.9 calories and 9.9g protein per 12 oz serving 2.7 oz (77g).

Health Score:52/100Good
How is this calculated?
227.9 cal
Calories
1.6g
Carbs
9.9g
Protein
19.9g
Fat
0g
Fiber

Health Benefits of Pork And Beef Sausage

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 12 oz serving 2.7 oz (77g) of pork and beef sausage contains the following nutritional values:

Calories
227.9 kcal
Protein
9.9g
Carbohydrates
1.6g
Fat
19.9g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, pork and beef sausage is healthy when consumed as part of a balanced diet. Pork and beef sausage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pork And Beef Sausage?
How many carbs are in Pork And Beef Sausage?
How much protein is in Pork And Beef Sausage?
How much fat is in Pork And Beef Sausage?
How much fiber is in Pork And Beef Sausage?
Categories
Proteins
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What is Pork And Beef Sausage Good For?
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