Peach Nectar is a good addition to a balanced diet — 110 calories and 0.5g protein per cup (220g).
A cup (220g) of peach nectar contains the following nutritional values:
Yes, peach nectar is healthy when consumed as part of a balanced diet. Peach nectar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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