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Home/Food Benefits/Peach Nectar
Proteins

What Is Peach Nectar Good For?

FoodData CentralUpdated 6 April 2026

Peach Nectar is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how peach nectar can support your health goals.

Peach Nectar provides 110 calories, 0.5g protein, 26.2g carbohydrates, and 1.1g fat per cup (220g). It is a source of Vitamin C (30.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Peach Nectar

  • Excellent source of vitamin C (30.2mg per 100g, 34% DV)

Peach Nectar Is Best For

Immune support

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (220g)

110

cal

26.2g

carbs

0.5g

protein

1.1g

fat

0.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Peach Nectar

Is Peach Nectar Healthy?Calories in Peach NectarCarbs in Peach NectarProtein in Peach NectarFat in Peach NectarFiber in Peach NectarAll Proteins

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