Is Pasteurized Process Cheese good for weight loss?

Pasteurized Process Cheese can be part of a weight loss diet when consumed in appropriate portions. With 413.6 calories per cup, shredded (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Pasteurized Process Cheese Healthy?

Q: Is Pasteurized Process Cheese healthy?

Yes, Pasteurized Process Cheese can be a healthy addition to your diet when consumed in moderation. It contains 413.6 calories, 20.5g of protein, 5.4g of carbohydrates, and 34.7g of fat per cup, shredded (113g).

Q: How many calories are in Pasteurized Process Cheese?

Pasteurized Process Cheese contains 413.6 calories per cup, shredded (113g).

FoodData CentralUpdated 6 April 2026

Pasteurized Process Cheese is an excellent nutritional choice with 413.6 calories, 20.5g protein, and 0g fiber per cup, shredded (113g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Pasteurized Process Cheese

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, shredded (113g) of pasteurized process cheese contains the following nutritional values:

Calories

413.6 kcal

Protein

20.5g

Carbohydrates

5.4g

Fat

34.7g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, pasteurized process cheese is healthy when consumed as part of a balanced diet. Pasteurized process cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pasteurized Process Cheese?

How many carbs are in Pasteurized Process Cheese?

How much protein is in Pasteurized Process Cheese?

How much fat is in Pasteurized Process Cheese?

How much fiber is in Pasteurized Process Cheese?