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Home/Food Benefits/Pasteurized Process Cheese
Proteins

What Is Pasteurized Process Cheese Good For?

FoodData CentralUpdated 6 April 2026

Pasteurized Process Cheese is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how pasteurized process cheese can support your health goals.

Pasteurized Process Cheese provides 413.6 calories, 20.5g protein, 5.4g carbohydrates, and 34.7g fat per cup, shredded (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pasteurized Process Cheese

  • Excellent source of protein for muscle building
  • Rich in vitamin A (317mcg per 100g, 35% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (1045mg per 100g, 80% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pasteurized Process Cheese Is Best For

Muscle recoveryEye healthBone health

Nutrition Highlights

  • 20.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1671mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (18.06g per 100g)

Complete Nutritional Profile

Per cup, shredded (113g)

413.6

cal

5.4g

carbs

20.5g

protein

34.7g

fat

0g

fiber

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pasteurized Process Cheese

Is Pasteurized Process Cheese Healthy?Calories in Pasteurized Process CheeseCarbs in Pasteurized Process CheeseProtein in Pasteurized Process CheeseFat in Pasteurized Process CheeseFiber in Pasteurized Process CheeseAll Proteins

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