Is Pacific Oysters good for weight loss?

Pacific Oysters can be part of a weight loss diet when consumed in appropriate portions. With 40.5 calories per medium (50g), it's important to factor this into your daily caloric intake.

Seafood

Is Pacific Oysters Healthy?

Q: Is Pacific Oysters healthy?

Yes, Pacific Oysters can be a healthy addition to your diet when consumed in moderation. It contains 40.5 calories, 4.7g of protein, 2.5g of carbohydrates, and 1.2g of fat per medium (50g).

Q: How many calories are in Pacific Oysters?

Pacific Oysters contains 40.5 calories per medium (50g).

FoodData CentralUpdated 6 April 2026

Pacific Oysters is an excellent nutritional choice with 40.5 calories, 4.7g protein, and 0g fiber per medium (50g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Pacific Oysters

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A medium (50g) of pacific oysters contains the following nutritional values:

Calories

40.5 kcal

Protein

4.7g

Carbohydrates

2.5g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pacific oysters is healthy when consumed as part of a balanced diet. Pacific oysters provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pacific Oysters?

How many carbs are in Pacific Oysters?

How much protein is in Pacific Oysters?

How much fat is in Pacific Oysters?

How much fiber is in Pacific Oysters?