Yes, Ostrich can be a healthy addition to your diet when consumed in moderation. It contains 717.8 calories, 88g of protein, 0g of carbohydrates, and 37.8g of fat per 4 patty (435g).

Is Ostrich good for weight loss?

Ostrich can be part of a weight loss diet when consumed in appropriate portions. With 717.8 calories per 4 patty (435g), it's important to factor this into your daily caloric intake.

Proteins

Is Ostrich Healthy?

Q: How many calories are in Ostrich?

Ostrich contains 717.8 calories per 4 patty (435g).

FoodData CentralUpdated 6 April 2026

Ostrich is an excellent nutritional choice with 717.8 calories, 88g protein, and 0g fiber per 4 patty (435g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Ostrich

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 patty (435g) of ostrich contains the following nutritional values:

Calories

717.8 kcal

Protein

88g

Carbohydrates

Fat

37.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, ostrich is healthy when consumed as part of a balanced diet. Ostrich provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ostrich?

How many carbs are in Ostrich?

How much protein is in Ostrich?

How much fat is in Ostrich?

How much fiber is in Ostrich?